Shame is often protecting something, not proving you are bad.

You feel the heat and you already have the story. You are bad. You should have known better.

Often the shame got there first, to keep you from being seen, or from doing the thing that once got you hurt. It is not proof that you are a bad person.

It can still make you hide. It can still make a small moment worse. If this is familiar, write me. We can set a free consultation so I can answer your questions.