What is the therapist doing during EMDR?

You are in the work, and it can look like I am just sitting there. I am not.

I stay with you. I watch what the memory, or the sensation, does to you, and whether you are still here with me. If it is too much, I slow it down, or we stop.

EMDR is one method I use when it fits. I will not tell you what it will do. If you want to know what a session is like before you start, write me. We can set a free consultation so I can answer your questions.