You already heard the name

You already heard it. Borderline personality disorder. For some people that's the first time the mess has a name, and the relief is real. For some people the word feels too big, or too final. You can hold both in the same week.

If that name is already yours, DBT is how I work with it. We talk about the day you actually had.

If this is familiar, write me. We can set a free consultation so I can answer your questions.